Mix it up thoroughly (the coconut oil, if hard, will melt easily and quickly with friction)
Place the glass dish up to your mouth, and just like mouth wash - take a swig!
Do NOT swallow.
Swish around in your mouth for 20 minutes if you can, but 10 minutes will also work magic!
What to do for 20 minutes? Try perusing Instagram, Tik Tok, or Netflix while you swish or check out our blogs on so many more recipes, ideas and tips for CBD oil.