It might provide the perfect combo of health and weight loss
They’re two words that have become ultra-trendy in today’s wellness culture: cannabis and keto. They don’t seem to be slowing down in popularity, either. Can you smoke weed while on keto? The answer is yes. And what’s even more compelling is the idea that they might actually complement each other when it comes to health and weight loss.
First, what is the keto diet? It’s a high fat, low-carbohydrate, carnivore diet that encourages the body into a metabolic state called ketosis. This state is achieved by lowering the amount of glucose available for the body to use as fuel, through reducing blood sugar and insulin levels. Once the body enters ketosis, it starts burning fat instead of glucose. Dieters have increasingly turned to this method of eating, because the results are proven and they happen quickly.
The keto diet has also become associated with more balanced levels of energy and lower inflammation. Not only that, but it can also help people who have Type 2 diabetes, epilepsy and Alzheimer’s.
How Cannabis and Keto Complement Each Other
So far, scientific research has shown that CBD also provides some of the same health benefits as the keto diet. For instance, CBD acts as an anti-inflammatory. According to research, CBD fights inflammation and neuropathic pain by targeting glycine receptors. For some types of pain, it works even better when combined with THC.
Cannabis, and CBD specifically, has also been identified as helpful for patients with epilepsy and Alzheimer’s. Even the U.S. Food and Drug Administration has identified cannabis as a treatment for intractable childhood epilepsy. And studies have shown that CBD exerts a neuroprotective effect, which can help folks suffering from Alzheimer’s and dementia.
So it seems both cannabis and keto have a positive affect on the body’s neurological system. But those aren’t the only ways in which cannabis and keto can provide similar results. As it turns out, both cannabis and a carnivore diet have numerous other health benefits.
Cannabis and Weight Loss
While the keto diet has become synonymous with weight loss, cannabis and weight loss don’t have the same reputation. However, research is finding that indeed, cannabis can help you lose weight.
According to this study in The American Journal of Medicine (2013), marijuana users were found to actually maintain lower fasting insulin levels. And lower insulin levels are associated with both weight loss and lower blood pressure. In their observations of over 4,500 adult men and women, the researchers also discovered that cannabis users had a smaller waist circumference.
Through interacting with the endocannabinoid system, cannabis can also help the body maintain a balanced homeostasis, which can stabilize your appetite and emotional well-being. The keto diet has also been acknowledged for its possible balancing effect for the human body, as well as its ability to help suppress appetite.
What to Expect When Combining Cannabis and Keto
If you’re just starting the keto diet, or even if you’re already living a carnivore lifestyle, cannabis can help. Regardless of whether you’re consuming CBD, THC, or both, cannabis could possibly enhance the benefits of keto. It could also help with some of the temporary negative effects of the keto diet, too.
During the initial stages of the keto diet, cravings can be intense, and your body might not have the same kind of physical stamina. This is all temporary, but it’s possible to alleviate some of these symptoms by incorporating cannabis into your weight loss treatment. CBD can help with muscular aches and pains. It could also potentially help with symptoms of keto flu.
When first starting the keto diet, it’s common to encounter the keto flu. Symptoms include nausea, muscle cramps, irritability and gastrointestinal issues. That’s where cannabis can help. By reducing inflammation and helping to ease gut and gastrointestinal issues, it can help you get through that keto flu a little easier. It may also help ease symptoms of irritability that are easy to come by when drastically changing the way you eat.
But here’s the other interesting effect of combining cannabis and keto. Not only can cannabis potentially enhance the effects of the keto diet, but keto can enhance the effects of cannabis. It all comes down to bioavailability. Basically, a high fat diet (like keto) increases your body’s absorption of cannabis. CBD and THC are both lipophilic, which means fatty foods can enhance their effects on the body.
If you’re considering combining cannabis and the keto diet, the science shows that they might make a great pair. However, if you have a medical condition that affects your body’s insulin levels, like diabetes, consult your physician before starting a keto diet in conjunction with cannabis.