For those who love a kick-ass evening dose of dopamine, we’re going to explore the 5 Best Strains For Evening Workouts!
Not everyone is able to be a part of the 4 am club, or 5 am club – or any am club for that matter!
A lot of people enjoy evening workouts, combined with a perfect pairing of pot to make it awesome.
Making time for fitness is a challenge, but with our suggestions for 8 best strains for evening workouts, you’re going to slip right into a righteous routine that will stick!
Whether you’re new to canna-fitness, or a seasoned pro – swap out your regular strain for this p.m workout delight.
Blueberry Space cake is an Indica hybrid, but it has more than enough Sativa to inspire a generous spike in heart rate and cardio activity.
Exercise buff’s have claimed that this strain starts off as giggly and light, before relaxing into a calm and dream-like space.
Best Exercise Pairing: Yoga or Tai Chi – something that’s a little more on the low-key, but still movement-focused.
You can also go for a nice walk outside, and let your mind wander while you get in your steps.
When the challenges of your workday add up and overwhelm, and meditation is in order – this is your strain.
Go with the flow, and release any anxieties while you radiate zen.
Grateful Breath has a THC percentage of about 24%, and leaves you feeling, much like the name, utterly grateful.
Best Exercise Pairing: Meditation followed by a hearty, healthy sleep.
A balanced hybrid like Gelato works perfectly to get you pumped and ready for action.
You’ll likely feel like Arnold Schwarzenegger at first, getting you primed and peaked to pump iron or start your set of HIIT for the evening.
The sweet decent of your high from Gelato will help you wind down and chill after you’ve completed your sets, and are ready to hit the shower and bed.
The THC percentage is high at about 18-25% so beginners, just be mindful.
Best Exercise Pairing: HIIT, Treadmill, Jogging, Strength-Yoga & High Cardio Classes.
Harlequin is a high CBD strain, and a great place to start on your fitness and wellness journey.
Because it has a generally equal CBD to THC ratio – you’ll likely feel light as a feather, without the intense psychoactive results.
You’re going to want to prepare your workout so that you know you can manage – because this strain will give you a nice energy-boost!
Best Exercise Pairing: Jogging, Hiking, Zumba, Cardio Kick Boxing, Full Gym Circuit Training.
Super Lemon Haze is a Sativa dominant hybrid.
It will without a doubt, give you more than enough energy and the cerebral effects will motivate even the laziest of people to get up and go!
It does have a pretty high THC % – at about 25%, so don’t smoke or ingest TOO much or you’ll just be too high to workout.
Best Exercise Pairing: Any Gym workout, Fitness & Cardio Classes, Weight-Lifting/Training, Crossfit.
Here’s the exciting part about the strains we’ve mentioned above: any one of them can be used in an edible recipe for on-the-go wellness.
Here’s a delicious THC smoothie recipe that is refreshing and perfect to chug about an hour before your workout.
You can also make cannabis milk (using any milk you prefer) and down a glass of that too.
Having the tools you need, including knowing how to decarb your weed is crucial for staying in shape and motivated.
These smoothie and water bottles are amazing, and help you know when it’s time to sip in case you’re feeling a little too good to remember.
If you’re looking to learn more about enhancing your health, beauty and wellness routine, you may want to start here.
For more DIY skin care recipes and tips, check out our latest articles.
And for even more tasty cannabis-infused edible recipes, click here.
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